Finis Shooter Monofin

With a short and stiff fiberglass blade, the Shooter Monofin is ideal for competitive swimmers who want to develop a quick and powerful butterfly kick, while improving flexibility in the feet and ankles. Swimmers can simulate race-pace kicking and tempo, while working the abs, lower back, quads, and glutes. The monofin can also be used for long-distance butterfly training, breaststroke drills and backstroke underwater work.